Shake and Bake

Workouts

Monday 6/6/22 @ 12:42 PM
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/11/22 @ 7:48 PM
319kj
153rpm
0%
0mph
Wednesday 1/5/22 @ 2:19 PM
213kj
77rpm
43%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/15/22 @ 2:53 PM
300kj
0rpm
0%
0mph
Monday 3/22/21 @ 11:5 AM
204kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:29 AM
287kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
171 kj
Monday 6/6/22
319 kj
Thursday 8/11/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
213 kj
Wednesday 1/5/22
300 kj
Saturday 1/15/22
30 min WHM Celebration Ride
Tunde Oyeneyin
204 kj
Monday 3/22/21
287 kj
Tuesday 3/23/21