Shake and Bake

Workouts

Monday 1/2/23 @ 4:46 PM
βœ…
131kj
81rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 1:15 PM
109kj
73rpm
38%
15mph
Thursday 12/2/21 @ 6:0 PM
βœ…
196kj
74rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 2:5 PM
116kj
60rpm
40%
13mph
Thursday 9/23/21 @ 2:13 AM
βœ…
302kj
74rpm
42%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 1:5 PM
257kj
76rpm
39%
16mph
Wednesday 5/13/20 @ 1:29 AM
βœ…
240kj
85rpm
42%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 1:10 PM
132kj
78rpm
35%
14mph
Monday 3/22/21 @ 11:5 AM
βœ…
204kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:29 PM
151kj
74rpm
39%
15mph
Wednesday 10/21/20 @ 2:25 PM
βœ…
190kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:17 PM
133kj
81rpm
34%
14mph
Friday 7/24/20 @ 7:54 PM
βœ…
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:32 PM
130kj
88rpm
31%
14mph
Saturday 5/2/20 @ 3:33 PM
βœ…
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 3:21 PM
229kj
78rpm
37%
15mph
Saturday 7/25/20 @ 4:6 PM
βœ…
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 9:42 PM
βœ…
62kj
66rpm
38%
13mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
βœ… 131 kj
Monday 1/2/23
109 kj
Monday 7/12/21
30 min Hip Hop Ride
Kendall Toole
βœ… 196 kj
Thursday 12/2/21
116 kj
Tuesday 11/30/21
45 min Power Zone Ride
Ben Alldis
βœ… 302 kj
Thursday 9/23/21
257 kj
Tuesday 8/3/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 240 kj
Wednesday 5/13/20
132 kj
Monday 5/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 204 kj
Monday 3/22/21
151 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 10/21/20
133 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 153 kj
Friday 7/24/20
130 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 256 kj
Saturday 5/2/20
229 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Saturday 7/25/20
282 kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/9/20
βœ… 62 kj
Monday 11/2/20