Shake and Bake

Workouts

Saturday 5/11/19 @ 1:33 PM
0kj
52rpm
31%
9mph
30 min Tabata Ride
Alex Toussaint
Monday 7/13/20 @ 12:56 AM
215kj
81rpm
41%
17mph
Saturday 11/2/19 @ 1:8 AM
232kj
73rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 10/2/19 @ 9:38 AM
243kj
70rpm
49%
18mph
Monday 6/24/19 @ 10:17 AM
182kj
76rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/19/19 @ 9:34 AM
301kj
79rpm
48%
20mph
Sunday 6/23/19 @ 9:21 PM
216kj
78rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/22/19 @ 8:54 PM
302kj
76rpm
42%
17mph
Wednesday 7/3/19 @ 10:31 AM
191kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 9:30 AM
242kj
76rpm
45%
18mph
Thursday 3/28/19 @ 10:35 AM
184kj
74rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/19/19 @ 9:29 AM
223kj
68rpm
48%
18mph
Saturday 5/11/19 @ 1:35 PM
203kj
75rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 6/18/19 @ 9:29 AM
200kj
73rpm
43%
17mph
Monday 6/17/19 @ 10:15 AM
205kj
73rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/16/19 @ 11:32 AM
217kj
69rpm
47%
17mph
Thursday 6/13/19 @ 10:18 AM
197kj
74rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/17/19 @ 9:30 AM
220kj
70rpm
46%
17mph
Monday 4/29/19 @ 10:26 AM
192kj
74rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/4/19 @ 9:30 AM
151kj
70rpm
40%
15mph

Workouts

30 min Tabata Ride
Alex Toussaint
0 kj
Saturday 5/11/19
215 kj
Monday 7/13/20
30 min Hip Hop Ride
Kendall Toole
232 kj
Saturday 11/2/19
243 kj
Wednesday 10/2/19
30 min Hip Hop Ride
Robin Arzón
182 kj
Monday 6/24/19
301 kj
Thursday 9/19/19
45 min Club Bangers Ride
Alex Toussaint
216 kj
Sunday 6/23/19
302 kj
Saturday 6/22/19
30 min Hip Hop Ride
Alex Toussaint
191 kj
Wednesday 7/3/19
242 kj
Monday 7/1/19
30 min Hip Hop Ride
Robin Arzón
184 kj
Thursday 3/28/19
223 kj
Wednesday 6/19/19
30 min HIIT Ride
Alex Toussaint
203 kj
Saturday 5/11/19
200 kj
Tuesday 6/18/19
30 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 6/17/19
217 kj
Sunday 6/16/19
30 min Hip Hop Ride
Alex Toussaint
197 kj
Thursday 6/13/19
220 kj
Monday 6/17/19
30 min Hip Hop Ride
Robin Arzón
192 kj
Monday 4/29/19
151 kj
Tuesday 6/4/19