Shake and Bake

Workouts

Thursday 8/29/19 @ 10:18 AM
172kj
78rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
Thursday 3/21/19 @ 10:37 AM
284kj
72rpm
43%
16mph
45 min R&B Ride
Alex Toussaint
Friday 8/7/20 @ 8:43 PM
194kj
59rpm
43%
14mph
Monday 3/2/20 @ 11:54 AM
162kj
73rpm
40%
15mph
30 min BHM: Pop Ride
Ally Love
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
Thursday 9/12/19 @ 10:32 AM
285kj
69rpm
43%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
Sunday 9/1/19 @ 12:54 PM
346kj
67rpm
43%
15mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:52 PM
333kj
67rpm
42%
15mph
Saturday 8/31/19 @ 3:36 PM
289kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 9:1 PM
229kj
63rpm
42%
14mph
Saturday 6/29/19 @ 4:14 PM
212kj
66rpm
47%
17mph
30 min Get Lifted Ride
Ally Love
Thursday 7/11/19 @ 1:12 PM
161kj
62rpm
45%
15mph
Thursday 5/16/19 @ 10:28 AM
192kj
76rpm
40%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 6:37 PM
196kj
69rpm
45%
17mph
Sunday 4/14/19 @ 1:2 PM
313kj
76rpm
42%
17mph
45 min Soul Music Ride
Ally Love
Sunday 9/9/18 @ 11:56 AM
308kj
58rpm
52%
17mph
Friday 4/12/19 @ 2:41 PM
191kj
69rpm
43%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 4/11/19 @ 1:26 PM
179kj
68rpm
43%
16mph

Workouts

30 min Diana Ross Ride
Ally Love
172 kj
Thursday 8/29/19
215 kj
Saturday 2/16/19
45 min R&B Ride
Alex Toussaint
284 kj
Thursday 3/21/19
194 kj
Friday 8/7/20
30 min BHM: Pop Ride
Ally Love
162 kj
Monday 3/2/20
144 kj
Sunday 3/1/20
45 min Premiere Ride
Tunde Oyeneyin
285 kj
Thursday 9/12/19
242 kj
Wednesday 10/2/19
60 min Club Bangers Ride
Alex Toussaint
346 kj
Sunday 9/1/19
333 kj
Saturday 8/31/19
45 min Club Bangers Ride
Alex Toussaint
289 kj
Saturday 8/31/19
229 kj
Saturday 8/24/19
30 min Get Lifted Ride
Ally Love
212 kj
Saturday 6/29/19
161 kj
Thursday 7/11/19
30 min Get Lifted Ride
Ally Love
192 kj
Thursday 5/16/19
196 kj
Sunday 5/12/19
45 min Soul Music Ride
Ally Love
313 kj
Sunday 4/14/19
308 kj
Sunday 9/9/18
30 min HIIT Ride
Alex Toussaint
191 kj
Friday 4/12/19
179 kj
Thursday 4/11/19