Shake and Bake
Workouts
Thursday 5/20/21 @ 4:9 PM
25kj
79rpm
35%
14mph
Saturday 4/24/21 @ 2:24 PM
✅
133kj
74rpm
42%
17mph
Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
Monday 3/23/20 @ 9:34 PM
✅
218kj
72rpm
45%
17mph
Wednesday 10/30/19 @ 10:46 AM
146kj
70rpm
47%
17mph
Thursday 3/26/20 @ 4:59 PM
✅
156kj
67rpm
49%
18mph
Saturday 1/18/20 @ 3:46 PM
149kj
79rpm
34%
14mph
Thursday 1/23/20 @ 12:37 AM
✅
205kj
75rpm
42%
16mph
Saturday 12/28/19 @ 2:16 PM
✅
194kj
69rpm
44%
16mph
Thursday 12/19/19 @ 3:55 PM
161kj
60rpm
45%
15mph
Wednesday 10/16/19 @ 10:41 AM
✅
212kj
64rpm
48%
17mph
Tuesday 10/15/19 @ 1:40 AM
0kj
0rpm
100%
0mph
Saturday 9/21/19 @ 8:15 PM
✅
204kj
64rpm
47%
16mph
Wednesday 9/18/19 @ 12:52 AM
171kj
60rpm
45%
15mph
Monday 9/16/19 @ 10:43 AM
✅
175kj
77rpm
38%
15mph
Saturday 9/14/19 @ 4:11 PM
164kj
65rpm
41%
14mph
Thursday 9/12/19 @ 10:32 AM
✅
285kj
69rpm
43%
16mph
Wednesday 9/11/19 @ 11:25 PM
213kj
67rpm
39%
14mph
Wednesday 8/28/19 @ 10:26 AM
169kj
73rpm
40%
15mph
Wednesday 9/4/19 @ 11:45 PM
✅
173kj
73rpm
41%
15mph