Shake and Bake

Workouts

Wednesday 8/7/19 @ 10:27 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Thursday 9/26/19 @ 10:22 AM
229kj
58rpm
45%
13mph
45 min 90s Pop Ride
Tunde Oyeneyin
Monday 9/23/19 @ 11:28 PM
342kj
71rpm
47%
18mph
Saturday 9/21/19 @ 8:48 PM
94kj
73rpm
41%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 12:54 PM
346kj
67rpm
43%
15mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
426kj
73rpm
45%
18mph
Monday 8/26/19 @ 10:31 AM
178kj
72rpm
41%
16mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 11:31 PM
241kj
67rpm
50%
18mph
Saturday 6/29/19 @ 4:14 PM
212kj
66rpm
47%
17mph
30 min Get Lifted Ride
Ally Love
Wednesday 6/19/19 @ 1:8 AM
231kj
68rpm
48%
18mph
Friday 5/31/19 @ 10:42 AM
159kj
75rpm
44%
17mph
20 min HIIT Ride
Ally Love
Thursday 5/30/19 @ 11:38 AM
kj
rpm
%
0mph
Friday 5/17/19 @ 10:27 AM
193kj
74rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Thursday 5/23/19 @ 12:23 PM
206kj
75rpm
44%
17mph
Thursday 3/21/19 @ 10:37 AM
284kj
72rpm
43%
16mph
45 min R&B Ride
Alex Toussaint
Tuesday 3/19/19 @ 11:10 AM
256kj
70rpm
46%
17mph
Tuesday 3/5/19 @ 2:51 AM
125kj
71rpm
43%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/27/19 @ 12:41 PM
134kj
72rpm
44%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
266 kj
Wednesday 8/14/19
45 min 90s Pop Ride
Tunde Oyeneyin
229 kj
Thursday 9/26/19
342 kj
Monday 9/23/19
15 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Saturday 9/21/19
kj
Wednesday 9/11/19
60 min Club Bangers Ride
Alex Toussaint
346 kj
Sunday 9/1/19
426 kj
Sunday 9/1/19
30 min HIIT Ride
Robin Arzón
178 kj
Monday 8/26/19
241 kj
Friday 8/9/19
30 min Get Lifted Ride
Ally Love
212 kj
Saturday 6/29/19
231 kj
Wednesday 6/19/19
20 min HIIT Ride
Ally Love
159 kj
Friday 5/31/19
kj
Thursday 5/30/19
30 min Feel Good Ride
Ally Love
193 kj
Friday 5/17/19
206 kj
Thursday 5/23/19
45 min R&B Ride
Alex Toussaint
284 kj
Thursday 3/21/19
256 kj
Tuesday 3/19/19
20 min Hip Hop Ride
Ally Love
125 kj
Tuesday 3/5/19
134 kj
Wednesday 2/27/19