Shake and Bake

Workouts

Sunday 1/23/22 @ 9:11 PM
✅
672kj
93rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 6:34 PM
659kj
90rpm
41%
19mph
Sunday 12/12/21 @ 11:12 PM
538kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:17 PM
✅
649kj
83rpm
47%
20mph
Thursday 11/11/21 @ 10:36 PM
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:23 PM
✅
460kj
91rpm
44%
20mph
Friday 7/30/21 @ 10:3 PM
✅
253kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/1/21 @ 5:11 PM
49kj
65rpm
34%
12mph
Saturday 6/5/21 @ 2:6 PM
✅
386kj
92rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 5:53 PM
143kj
73rpm
36%
14mph
Friday 5/21/21 @ 7:2 PM
242kj
88rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
✅
246kj
92rpm
43%
18mph
Thursday 8/27/20 @ 3:16 PM
438kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Tuesday 4/28/20 @ 6:33 PM
387kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:4 PM
✅
433kj
89rpm
41%
19mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:59 PM
✅
304kj
91rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Sunday 1/23/22
659 kj
Friday 1/28/22
60 min Power Zone Ride
Matt Wilpers
538 kj
Sunday 12/12/21
✅ 649 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Thursday 11/11/21
✅ 412 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 4/6/21
✅ 460 kj
Thursday 12/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 253 kj
Friday 7/30/21
49 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 386 kj
Saturday 6/5/21
143 kj
Wednesday 6/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/21/21
✅ 246 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 8/27/20
✅ 504 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 4/28/20
✅ 433 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 3/29/20
✅ 304 kj
Tuesday 10/29/19