Shake and Bake

Workouts

Sunday 1/23/22 @ 9:11 PM
672kj
93rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:48 PM
✅
871kj
80rpm
51%
21mph
Friday 10/13/23 @ 7:29 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 12:56 PM
196kj
82rpm
38%
16mph
Thursday 11/17/22 @ 6:59 PM
✅
181kj
93rpm
41%
19mph
20 min 90s Rock Ride
Jenn Sherman
Monday 2/27/23 @ 6:4 PM
87kj
78rpm
42%
17mph
Sunday 12/12/21 @ 11:12 PM
538kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 7:34 PM
✅
615kj
90rpm
42%
19mph
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:13 PM
✅
545kj
91rpm
48%
21mph
Thursday 5/23/19 @ 3:46 PM
464kj
89rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 10:28 AM
✅
471kj
86rpm
46%
20mph
Thursday 8/27/20 @ 3:16 PM
438kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:38 PM
✅
588kj
84rpm
51%
22mph
Wednesday 11/1/17 @ 1:29 PM
✅
473kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 12:22 PM
433kj
88rpm
41%
19mph
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 8:53 PM
✅
516kj
90rpm
46%
21mph
Thursday 3/7/19 @ 3:19 PM
324kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/8/19 @ 7:22 PM
✅
527kj
91rpm
44%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Sunday 1/23/22
✅ 871 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 10/13/23
196 kj
Monday 10/16/23
20 min 90s Rock Ride
Jenn Sherman
✅ 181 kj
Thursday 11/17/22
87 kj
Monday 2/27/23
60 min Power Zone Ride
Matt Wilpers
538 kj
Sunday 12/12/21
✅ 615 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Tuesday 4/6/21
✅ 545 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 5/23/19
✅ 471 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 8/27/20
✅ 588 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 11/1/17
433 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
321 kj
Monday 3/18/19
✅ 516 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 3/7/19
✅ 527 kj
Friday 3/8/19