Shake and Bake

Workouts

Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/5/20 @ 5:18 PM
βœ…
432kj
86rpm
43%
19mph
Monday 1/18/21 @ 5:11 PM
βœ…
410kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 3:6 AM
376kj
82rpm
44%
18mph
Wednesday 1/25/23 @ 10:45 PM
βœ…
245kj
90rpm
40%
18mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Saturday 2/4/23 @ 4:3 PM
156kj
77rpm
37%
15mph
Sunday 12/12/21 @ 11:12 PM
538kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:40 PM
βœ…
544kj
83rpm
44%
19mph
Thursday 11/11/21 @ 10:36 PM
βœ…
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:29 PM
394kj
86rpm
43%
19mph
Sunday 1/24/21 @ 7:56 PM
398kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:26 PM
βœ…
403kj
83rpm
44%
19mph
Sunday 3/29/20 @ 4:42 PM
241kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:16 PM
βœ…
250kj
83rpm
43%
18mph
Saturday 12/19/20 @ 4:3 PM
527kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:15 PM
βœ…
547kj
82rpm
45%
19mph
Thursday 8/27/20 @ 3:16 PM
βœ…
438kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:58 AM
415kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 6:33 PM
βœ…
387kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:30 PM
355kj
84rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
424 kj
Monday 12/7/20
βœ… 432 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Monday 1/18/21
376 kj
Friday 1/22/21
30 min SIX: the Musical Ride
Robin ArzΓ³n
βœ… 245 kj
Wednesday 1/25/23
156 kj
Saturday 2/4/23
60 min Power Zone Ride
Matt Wilpers
538 kj
Sunday 12/12/21
βœ… 544 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 398 kj
Thursday 11/11/21
394 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
398 kj
Sunday 1/24/21
βœ… 403 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Sunday 3/29/20
βœ… 250 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 12/19/20
βœ… 547 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Thursday 8/27/20
415 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 387 kj
Tuesday 4/28/20
355 kj
Tuesday 5/5/20