Shake and Bake
Workouts
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Sunday 12/13/20 @ 7:52 PM
✅
655kj
78rpm
56%
23mph
Monday 1/30/23 @ 10:21 PM
378kj
91rpm
40%
19mph
Thursday 2/9/23 @ 12:41 AM
✅
506kj
84rpm
47%
21mph
Sunday 10/1/23 @ 7:3 PM
502kj
95rpm
39%
19mph
Thursday 3/2/23 @ 1:12 AM
✅
681kj
84rpm
48%
21mph
Monday 3/14/22 @ 6:50 PM
427kj
97rpm
41%
20mph
Wednesday 3/16/22 @ 7:48 PM
✅
490kj
83rpm
48%
21mph
Tuesday 6/27/23 @ 7:17 PM
390kj
93rpm
40%
19mph
Thursday 8/24/23 @ 8:33 PM
✅
459kj
81rpm
47%
20mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
Sunday 7/16/23 @ 11:23 PM
✅
568kj
81rpm
46%
19mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
Friday 7/14/23 @ 12:15 AM
✅
436kj
79rpm
47%
19mph
Sunday 3/12/23 @ 3:53 PM
✅
381kj
97rpm
38%
19mph
Saturday 4/15/23 @ 4:17 PM
276kj
79rpm
39%
17mph
Tuesday 4/6/21 @ 8:34 PM
413kj
94rpm
41%
19mph
Wednesday 10/21/20 @ 8:22 PM
✅
586kj
80rpm
53%
22mph
Workouts
427
kj
Monday 3/14/22
395
kj
Friday 7/21/23
518
kj
Friday 2/12/21
430
kj
Monday 2/8/21
276
kj
Saturday 4/15/23
413
kj
Tuesday 4/6/21