Shake and Bake

Workouts

Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 8:19 PM
✅
463kj
84rpm
47%
20mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 11:25 AM
418kj
81rpm
46%
19mph
Tuesday 9/29/20 @ 6:58 PM
263kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:26 PM
✅
297kj
90rpm
44%
20mph
Sunday 8/23/20 @ 5:44 PM
413kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 11:48 PM
✅
428kj
84rpm
45%
19mph
Tuesday 6/2/20 @ 5:32 PM
404kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 4:44 PM
✅
505kj
88rpm
46%
21mph
Sunday 4/12/20 @ 3:0 PM
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 7:4 PM
✅
299kj
90rpm
43%
20mph
Wednesday 11/1/17 @ 1:29 PM
473kj
97rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:2 AM
✅
553kj
93rpm
46%
21mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 12:40 AM
✅
541kj
90rpm
47%
21mph
Monday 3/18/19 @ 4:58 PM
321kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 6:30 PM
✅
444kj
89rpm
44%
20mph
Tuesday 1/2/18 @ 3:37 AM
297kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/11/19 @ 10:46 AM
✅
470kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
410 kj
Monday 1/18/21
✅ 463 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Wednesday 5/1/19
418 kj
Saturday 1/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 9/29/20
✅ 297 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Sunday 8/23/20
✅ 428 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
404 kj
Tuesday 6/2/20
✅ 505 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 4/12/20
✅ 299 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
473 kj
Wednesday 11/1/17
✅ 553 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 3/20/19
✅ 541 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
321 kj
Monday 3/18/19
✅ 444 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 1/2/18
✅ 470 kj
Friday 1/11/19