Shake and Bake

Workouts

Monday 1/18/21 @ 5:11 PM
410kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Monday 2/8/21 @ 5:49 PM
430kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Monday 1/10/22 @ 7:56 PM
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Monday 11/16/20 @ 5:36 PM
415kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 8:40 PM
444kj
87rpm
45%
20mph
Tuesday 6/2/20 @ 5:32 PM
404kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Tuesday 4/28/20 @ 6:33 PM
387kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:3 PM
✅
522kj
86rpm
45%
20mph
Sunday 11/17/19 @ 9:24 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 8:29 PM
✅
307kj
85rpm
45%
20mph
Sunday 3/22/20 @ 4:9 PM
97kj
79rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
✅
97kj
79rpm
40%
16mph
Saturday 4/4/20 @ 5:4 PM
382kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 7:41 PM
✅
578kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
410 kj
Monday 1/18/21
✅ 494 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 2/8/21
✅ 532 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Monday 1/10/22
✅ 525 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Monday 11/16/20
✅ 567 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Thursday 2/1/18
444 kj
Wednesday 11/27/19
45 min Power Zone Ride
Denis Morton
404 kj
Tuesday 6/2/20
✅ 518 kj
Monday 6/8/20
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Tuesday 4/28/20
✅ 522 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 11/17/19
✅ 307 kj
Thursday 4/16/20
15 min Low Impact Ride
Matt Wilpers
97 kj
Sunday 3/22/20
✅ 97 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 4/4/20
✅ 578 kj
Thursday 4/9/20