Shake and Bake

Workouts

Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Thursday 3/4/21 @ 2:52 PM
✅
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Tuesday 3/2/21 @ 5:23 PM
✅
384kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Wednesday 12/16/20 @ 3:4 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Monday 5/4/20 @ 2:28 PM
✅
373kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Wednesday 4/8/20 @ 2:24 PM
✅
385kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph
Sunday 6/16/19 @ 9:34 PM
✅
457kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 1/19/21
330 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Thursday 3/4/21
318 kj
Thursday 3/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 384 kj
Tuesday 3/2/21
345 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 2/8/21
338 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Tuesday 1/26/21
333 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 12/16/20
168 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 8/31/20
356 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Monday 5/4/20
346 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 4/8/20
338 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Sunday 6/16/19
390 kj
Friday 6/14/19