Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Thursday 3/4/21 @ 2:52 PM
✅
354kj
81rpm
42%
18mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Tuesday 3/2/21 @ 5:23 PM
✅
384kj
86rpm
40%
18mph
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Monday 2/8/21 @ 3:51 PM
✅
369kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Wednesday 12/16/20 @ 3:4 PM
✅
363kj
87rpm
41%
18mph
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Monday 5/4/20 @ 2:28 PM
✅
373kj
81rpm
42%
18mph
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Wednesday 4/8/20 @ 2:24 PM
✅
385kj
85rpm
42%
18mph
Wednesday 4/8/20 @ 9:4 PM
338kj
83rpm
41%
18mph
Sunday 6/16/19 @ 9:34 PM
✅
457kj
86rpm
39%
17mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Workouts
330
kj
Tuesday 1/19/21
318
kj
Thursday 3/4/21
345
kj
Thursday 12/3/20
338
kj
Wednesday 2/10/21
333
kj
Tuesday 1/26/21
168
kj
Sunday 12/20/20
390
kj
Friday 6/14/19