Shake and Bake
Workouts
Friday 11/19/21 @ 3:35 PM
335kj
78rpm
43%
18mph
Sunday 10/31/21 @ 2:0 PM
✅
335kj
81rpm
42%
18mph
Sunday 6/6/21 @ 1:48 PM
✅
622kj
0rpm
0%
0mph
Wednesday 12/23/20 @ 10:30 PM
360kj
77rpm
40%
16mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Saturday 5/16/20 @ 3:53 PM
358kj
92rpm
39%
18mph
Monday 1/4/21 @ 3:58 PM
217kj
85rpm
39%
17mph
Sunday 1/3/21 @ 3:57 PM
✅
254kj
85rpm
43%
19mph
Saturday 10/3/20 @ 2:19 PM
172kj
41rpm
39%
9mph
Friday 9/18/20 @ 1:23 PM
✅
199kj
43rpm
40%
10mph
Sunday 3/29/20 @ 2:45 PM
321kj
79rpm
41%
17mph
Monday 4/27/20 @ 10:25 AM
✅
325kj
79rpm
42%
17mph
Wednesday 10/2/19 @ 1:32 PM
262kj
88rpm
35%
16mph
Saturday 8/17/19 @ 8:52 PM
✅
313kj
88rpm
38%
17mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Friday 5/3/19 @ 2:35 PM
✅
350kj
85rpm
41%
18mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Friday 2/1/19 @ 11:32 PM
201kj
82rpm
40%
17mph
Saturday 12/15/18 @ 4:36 PM
✅
229kj
82rpm
42%
18mph
Tuesday 12/13/16 @ 8:9 PM
228kj
83rpm
42%
18mph
Workouts
358
kj
Saturday 5/16/20
217
kj
Monday 1/4/21
172
kj
Saturday 10/3/20
262
kj
Wednesday 10/2/19
316
kj
Monday 6/3/19
228
kj
Tuesday 12/13/16