Shake and Bake
Workouts
Tuesday 9/14/21 @ 2:37 PM
✅
217kj
81rpm
41%
17mph
Tuesday 7/5/22 @ 1:29 PM
182kj
79rpm
38%
16mph
Wednesday 3/16/22 @ 2:50 PM
175kj
69rpm
42%
16mph
Wednesday 3/16/22 @ 11:47 AM
✅
196kj
70rpm
45%
16mph
Tuesday 3/2/21 @ 5:23 PM
✅
384kj
86rpm
40%
18mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Thursday 3/4/21 @ 2:52 PM
✅
354kj
81rpm
42%
18mph
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Monday 5/4/20 @ 2:28 PM
✅
373kj
81rpm
42%
18mph
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Sunday 6/16/19 @ 9:34 PM
✅
457kj
86rpm
39%
17mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
Workouts
175
kj
Wednesday 3/16/22
304
kj
Wednesday 1/5/22
322
kj
Wednesday 6/24/20
319
kj
Wednesday 1/27/21
389
kj
Saturday 6/15/19