Shake and Bake
VS
Workouts
Monday 12/12/22 @ 4:6 PM
156kj
82rpm
35%
15mph
Wednesday 3/22/23 @ 2:25 AM
✅
176kj
87rpm
36%
16mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
Wednesday 12/16/20 @ 3:4 PM
✅
363kj
87rpm
41%
18mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Tuesday 11/3/20 @ 5:28 PM
✅
292kj
0rpm
0%
0mph
Monday 11/2/20 @ 2:11 AM
178kj
80rpm
39%
16mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Monday 5/4/20 @ 2:28 PM
✅
373kj
81rpm
42%
18mph
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
Friday 9/27/19 @ 2:17 PM
155kj
78rpm
37%
15mph
Sunday 1/5/20 @ 12:1 AM
✅
172kj
83rpm
38%
16mph
Sunday 6/16/19 @ 9:34 PM
✅
457kj
86rpm
39%
17mph
Saturday 6/1/19 @ 10:13 PM
402kj
81rpm
41%
17mph
Sunday 3/24/19 @ 2:40 PM
✅
331kj
85rpm
38%
17mph
Monday 3/18/19 @ 2:44 PM
280kj
79rpm
40%
16mph
Monday 3/18/19 @ 1:57 PM
✅
317kj
88rpm
37%
17mph
Wednesday 3/13/19 @ 11:22 PM
260kj
85rpm
36%
16mph
brown4girls
Denver #PZP
227
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
22
Workouts
156
kj
Monday 12/12/22
258
kj
Tuesday 1/26/21
262
kj
Thursday 12/17/20
402
kj
Saturday 6/1/19