Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:7 PM
97kj
70rpm
32%
12mph
Friday 12/17/21 @ 8:15 PM
✅
110kj
62rpm
37%
12mph
Saturday 5/8/21 @ 5:20 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 3:51 PM
✅
202kj
63rpm
40%
13mph
Monday 3/16/20 @ 3:30 PM
✅
226kj
85rpm
40%
18mph
Monday 3/16/20 @ 6:5 PM
134kj
68rpm
38%
13mph
Monday 9/9/19 @ 3:32 PM
✅
181kj
89rpm
35%
16mph
Tuesday 3/3/20 @ 10:46 PM
129kj
74rpm
35%
13mph
Thursday 1/30/20 @ 11:47 PM
✅
210kj
82rpm
41%
17mph
Monday 1/20/20 @ 8:19 PM
131kj
64rpm
39%
13mph
Thursday 1/9/20 @ 2:26 PM
✅
179kj
81rpm
38%
16mph
Friday 12/6/19 @ 8:21 PM
139kj
68rpm
38%
14mph
Wednesday 12/25/19 @ 5:23 PM
✅
221kj
82rpm
41%
17mph
Saturday 12/21/19 @ 8:12 PM
79kj
63rpm
32%
11mph
Thursday 8/22/19 @ 1:26 PM
✅
175kj
83rpm
44%
19mph
Thursday 8/22/19 @ 7:10 PM
64kj
62rpm
35%
12mph
Friday 5/10/19 @ 1:17 PM
✅
53kj
87rpm
34%
15mph
Saturday 2/23/19 @ 9:38 PM
25kj
60rpm
32%
10mph
Saturday 3/9/19 @ 5:34 PM
✅
222kj
75rpm
44%
17mph
Tuesday 3/5/19 @ 4:39 PM
81kj
54rpm
35%
10mph
Workouts
kj
Saturday 5/8/21
134
kj
Monday 3/16/20
64
kj
Thursday 8/22/19
25
kj
Saturday 2/23/19