Shake and Bake

Workouts

Tuesday 11/3/20 @ 5:28 PM
✅
292kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 12:26 AM
227kj
76rpm
44%
17mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Friday 10/18/19 @ 12:51 AM
✅
233kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Wednesday 10/9/19 @ 2:19 PM
203kj
84rpm
39%
17mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:27 PM
✅
235kj
81rpm
44%
18mph
Monday 9/9/19 @ 3:32 PM
✅
181kj
89rpm
35%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:18 AM
54kj
92rpm
33%
15mph
Wednesday 7/24/19 @ 2:51 PM
482kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
✅
518kj
91rpm
41%
18mph
Sunday 6/16/19 @ 9:34 PM
457kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:29 AM
✅
521kj
85rpm
43%
19mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
Sunday 3/24/19 @ 2:40 PM
331kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 12:52 PM
✅
336kj
86rpm
38%
17mph
Monday 1/14/19 @ 3:13 PM
339kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 7:24 PM
✅
376kj
83rpm
43%
18mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 292 kj
Tuesday 11/3/20
227 kj
Wednesday 11/4/20
30 min Lady Gaga Ride
Cody Rigsby
210 kj
Thursday 1/30/20
✅ 247 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
✅ 233 kj
Friday 10/18/19
0 kj
Friday 10/18/19
30 min Latin Celebration Ride
Robin Arzón
203 kj
Wednesday 10/9/19
✅ 235 kj
Friday 9/27/19
30 min Low Impact Ride
Robin Arzón
✅ 181 kj
Monday 9/9/19
54 kj
Thursday 8/8/19
60 min Power Zone Ride
Matt Wilpers
482 kj
Wednesday 7/24/19
✅ 518 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 6/16/19
✅ 521 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Monday 6/3/19
✅ 376 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 3/24/19
✅ 336 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 1/14/19
✅ 376 kj
Tuesday 1/15/19