Shake and Bake

Workouts

Saturday 11/28/20 @ 1:56 PM
✅
564kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 7:45 PM
518kj
80rpm
44%
19mph
Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 11:58 PM
✅
475kj
90rpm
44%
20mph
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:27 AM
✅
428kj
93rpm
38%
18mph
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:9 PM
✅
428kj
93rpm
42%
19mph
Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
728kj
85rpm
45%
20mph
Friday 12/18/20 @ 12:2 PM
407kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:0 AM
✅
427kj
93rpm
42%
19mph
Sunday 11/8/20 @ 3:0 PM
✅
264kj
81rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 6/30/19 @ 8:49 PM
227kj
78rpm
51%
21mph
Friday 9/25/20 @ 9:46 AM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 7:14 PM
380kj
86rpm
42%
19mph
Sunday 12/22/19 @ 3:26 AM
48kj
77rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/13/20 @ 2:42 PM
✅
72kj
80rpm
42%
17mph
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Thursday 8/16/18 @ 5:50 PM
226kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 11/28/20
518 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 11/16/20
✅ 475 kj
Friday 9/16/22
45 min Power Zone Max Ride
Matt Wilpers
411 kj
Monday 12/7/20
✅ 428 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Thursday 6/25/20
✅ 428 kj
Tuesday 3/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 2/11/19
✅ 728 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 12/18/20
✅ 427 kj
Wednesday 10/21/20
20 min FTP Test Ride
Denis Morton
✅ 264 kj
Sunday 11/8/20
227 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 405 kj
Friday 9/25/20
380 kj
Tuesday 5/19/20
10 min Low Impact Ride
Hannah Frankson
48 kj
Sunday 12/22/19
✅ 72 kj
Monday 7/13/20
30 min PyeongChang Ride
Robin Arzón
✅ 246 kj
Friday 2/16/18
226 kj
Thursday 8/16/18