Shake and Bake

Workouts

Monday 11/16/20 @ 10:47 AM
βœ…
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Monday 10/5/20 @ 9:36 AM
βœ…
342kj
86rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Friday 9/25/20 @ 9:46 AM
βœ…
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:37 PM
245kj
82rpm
37%
15mph
Tuesday 8/4/20 @ 9:48 AM
βœ…
400kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Saturday 7/25/20 @ 11:10 AM
βœ…
256kj
89rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:6 AM
179kj
83rpm
44%
19mph
Sunday 6/14/20 @ 11:22 AM
βœ…
233kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:49 PM
150kj
84rpm
35%
15mph
Friday 6/12/20 @ 9:41 AM
βœ…
493kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 1:15 PM
341kj
81rpm
38%
16mph
Monday 5/25/20 @ 12:6 PM
βœ…
496kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Wednesday 2/6/19 @ 11:41 PM
βœ…
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
273kj
82rpm
38%
16mph
Sunday 1/12/20 @ 1:29 PM
βœ…
354kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/13/20 @ 4:46 PM
228kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Monday 11/16/20
280 kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 342 kj
Monday 10/5/20
269 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 405 kj
Friday 9/25/20
245 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Tuesday 8/4/20
253 kj
Tuesday 3/3/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 256 kj
Saturday 7/25/20
179 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Sunday 6/14/20
150 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Friday 6/12/20
341 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Monday 5/25/20
363 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Wednesday 2/6/19
273 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 354 kj
Sunday 1/12/20
228 kj
Thursday 2/13/20