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Shake and Bake
brotherangus
π¦Harwood π¦, MD
15 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat brotherangus
Workouts
Next Workouts
Monday 11/16/20 @ 10:47 AM
β
407
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 12:53 AM
280
kj
86
rpm
37
%
16
mph
Monday 10/5/20 @ 9:36 AM
β
342
kj
86
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:48 AM
269
kj
89
rpm
34
%
15
mph
Friday 9/25/20 @ 9:46 AM
β
405
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/29/20 @ 3:37 PM
245
kj
82
rpm
37
%
15
mph
Tuesday 8/4/20 @ 9:48 AM
β
400
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/3/20 @ 2:32 PM
253
kj
83
rpm
37
%
16
mph
Saturday 7/25/20 @ 11:10 AM
β
256
kj
89
rpm
49
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Friday 5/15/20 @ 1:6 AM
179
kj
83
rpm
44
%
19
mph
Sunday 6/14/20 @ 11:22 AM
β
233
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 3:49 PM
150
kj
84
rpm
35
%
15
mph
Friday 6/12/20 @ 9:41 AM
β
493
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 1:15 PM
341
kj
81
rpm
38
%
16
mph
Monday 5/25/20 @ 12:6 PM
β
496
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 1:0 AM
363
kj
77
rpm
40
%
16
mph
Wednesday 2/6/19 @ 11:41 PM
β
436
kj
85
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 12:37 AM
273
kj
82
rpm
38
%
16
mph
Sunday 1/12/20 @ 1:29 PM
β
354
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/13/20 @ 4:46 PM
228
kj
84
rpm
35
%
15
mph
Next Workouts
brotherangus
π¦Harwood π¦, MD
15 π₯
Beat british_bear_po
VS
british_bear_po
π¬π§β‘οΈπΊπΈ
0
Beat brotherangus
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
407
kj
Monday 11/16/20
280
kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
342
kj
Monday 10/5/20
269
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
405
kj
Friday 9/25/20
245
kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Tuesday 8/4/20
253
kj
Tuesday 3/3/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
256
kj
Saturday 7/25/20
179
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
233
kj
Sunday 6/14/20
150
kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
493
kj
Friday 6/12/20
341
kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
496
kj
Monday 5/25/20
363
kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
436
kj
Wednesday 2/6/19
273
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
354
kj
Sunday 1/12/20
228
kj
Thursday 2/13/20
Next Workouts