Shake and Bake

Workouts

Sunday 11/29/20 @ 1:20 PM
βœ…
316kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Monday 10/26/20 @ 9:39 AM
βœ…
252kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Monday 10/5/20 @ 9:36 AM
βœ…
342kj
86rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 9/14/20 @ 9:43 AM
βœ…
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Tuesday 10/30/18 @ 10:43 PM
βœ…
365kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Tuesday 6/9/20 @ 9:47 AM
βœ…
380kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Monday 1/20/20 @ 2:59 PM
βœ…
235kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Saturday 12/1/18 @ 12:31 PM
βœ…
350kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Tuesday 4/9/19 @ 12:50 AM
βœ…
593kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph
Tuesday 5/7/19 @ 11:6 PM
βœ…
464kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Sunday 11/29/20
159 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Monday 10/26/20
142 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 342 kj
Monday 10/5/20
180 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Monday 9/14/20
206 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 365 kj
Tuesday 10/30/18
191 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
βœ… 380 kj
Tuesday 6/9/20
211 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Monday 1/20/20
124 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Saturday 12/1/18
193 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 593 kj
Tuesday 4/9/19
285 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 464 kj
Tuesday 5/7/19
214 kj
Monday 6/10/19