Shake and Bake
Workouts
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
Friday 12/18/20 @ 12:2 PM
407kj
86rpm
43%
19mph
Monday 4/12/21 @ 9:2 PM
✅
562kj
85rpm
50%
22mph
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Tuesday 5/18/21 @ 12:20 PM
✅
753kj
0rpm
0%
0mph
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Thursday 8/27/20 @ 8:51 PM
✅
527kj
88rpm
47%
21mph
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Tuesday 3/9/21 @ 1:58 AM
✅
346kj
84rpm
50%
22mph
Tuesday 9/1/20 @ 9:35 AM
406kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 12:17 PM
✅
576kj
86rpm
50%
22mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 8:51 PM
✅
523kj
88rpm
47%
21mph
Saturday 11/2/19 @ 12:52 PM
240kj
86rpm
40%
18mph
Thursday 4/2/20 @ 1:15 AM
✅
348kj
87rpm
48%
21mph
Tuesday 4/9/19 @ 12:50 AM
✅
593kj
83rpm
46%
19mph
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph
Workouts
385
kj
Thursday 6/25/20
407
kj
Friday 12/18/20
366
kj
Thursday 8/27/20
252
kj
Monday 10/26/20
240
kj
Saturday 11/2/19