Shake and Bake
Workouts
Friday 12/18/20 @ 12:2 PM
407kj
86rpm
43%
19mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
Sunday 11/8/20 @ 3:0 PM
264kj
81rpm
53%
22mph
Saturday 3/2/19 @ 10:38 PM
✅
360kj
78rpm
62%
25mph
Wednesday 9/30/20 @ 8:41 PM
539kj
85rpm
41%
18mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
Tuesday 9/1/20 @ 9:35 AM
406kj
83rpm
44%
19mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Tuesday 4/9/19 @ 12:50 AM
593kj
83rpm
46%
19mph
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
Thursday 3/28/19 @ 11:48 PM
428kj
82rpm
43%
19mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
Sunday 3/24/19 @ 12:5 PM
385kj
82rpm
42%
18mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
Wednesday 8/29/18 @ 11:43 PM
382kj
84rpm
42%
18mph
Thursday 8/30/18 @ 12:14 PM
✅
569kj
78rpm
53%
21mph
Wednesday 8/22/18 @ 12:36 AM
482kj
82rpm
43%
18mph
Friday 4/27/18 @ 12:0 PM
✅
635kj
81rpm
48%
20mph
Tuesday 4/24/18 @ 11:6 PM
405kj
87rpm
41%
19mph
Monday 4/23/18 @ 12:15 PM
✅
496kj
81rpm
49%
21mph
Workouts
407
kj
Friday 12/18/20
593
kj
Tuesday 4/9/19
482
kj
Wednesday 8/22/18