Shake and Bake
VS
Workouts
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Monday 8/7/17 @ 1:6 PM
378kj
82rpm
40%
17mph
Thursday 3/28/19 @ 11:48 PM
✅
428kj
82rpm
43%
19mph
Tuesday 10/24/17 @ 11:7 AM
313kj
83rpm
39%
17mph
Monday 10/22/18 @ 10:21 PM
✅
374kj
86rpm
41%
18mph
Wednesday 7/26/17 @ 1:40 PM
299kj
84rpm
39%
17mph
Wednesday 8/22/18 @ 12:36 AM
✅
482kj
82rpm
43%
18mph
Friday 11/3/17 @ 11:6 AM
413kj
80rpm
41%
17mph
Saturday 4/7/18 @ 4:43 PM
✅
498kj
86rpm
42%
18mph
Tuesday 4/10/18 @ 11:51 AM
399kj
87rpm
38%
17mph
Wednesday 4/4/18 @ 12:9 AM
✅
374kj
87rpm
42%
19mph
Monday 3/26/18 @ 1:0 PM
301kj
85rpm
39%
17mph
Friday 2/16/18 @ 10:58 AM
✅
246kj
86rpm
41%
18mph
Sunday 2/18/18 @ 3:23 PM
195kj
75rpm
42%
17mph
Monday 1/8/18 @ 10:57 PM
kj
rpm
%
0mph
Sunday 12/24/17 @ 11:56 AM
✅
297kj
81rpm
40%
17mph
Saturday 12/16/17 @ 12:57 AM
217kj
86rpm
32%
15mph
Saturday 12/16/17 @ 2:18 PM
✅
253kj
89rpm
35%
16mph
Sunday 11/12/17 @ 3:5 AM
69kj
88rpm
31%
14mph
Saturday 9/24/16 @ 8:15 PM
✅
77kj
82rpm
37%
15mph
brotherangus
🦀Harwood 🦀, MD
58
🔥
VS
allaboutlanding
#marblehead
11
Workouts
378
kj
Monday 8/7/17
299
kj
Wednesday 7/26/17
413
kj
Friday 11/3/17
399
kj
Tuesday 4/10/18
301
kj
Monday 3/26/18
kj
Monday 1/8/18
217
kj
Saturday 12/16/17