Shake and Bake
Workouts
Friday 12/18/20 @ 12:2 PM
407kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 12:5 PM
✅
419kj
82rpm
45%
19mph
Wednesday 12/16/20 @ 10:19 AM
✅
575kj
85rpm
45%
19mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Tuesday 9/1/20 @ 9:35 AM
406kj
83rpm
44%
19mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Tuesday 4/9/19 @ 12:50 AM
✅
593kj
83rpm
46%
19mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Thursday 3/28/19 @ 11:48 PM
✅
428kj
82rpm
43%
19mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Sunday 3/24/19 @ 12:5 PM
385kj
82rpm
42%
18mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
Wednesday 8/22/18 @ 12:36 AM
482kj
82rpm
43%
18mph
Tuesday 10/16/18 @ 12:47 PM
✅
553kj
79rpm
47%
19mph
Wednesday 8/29/18 @ 11:43 PM
✅
382kj
84rpm
42%
18mph
Wednesday 8/29/18 @ 12:5 PM
375kj
82rpm
41%
18mph
Wednesday 4/4/18 @ 12:9 AM
✅
374kj
87rpm
42%
19mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Tuesday 4/24/18 @ 11:6 PM
✅
405kj
87rpm
41%
19mph
Monday 4/23/18 @ 12:3 PM
324kj
67rpm
46%
17mph
Workouts
407
kj
Friday 12/18/20
567
kj
Saturday 12/19/20
552
kj
Thursday 3/28/19
482
kj
Wednesday 8/22/18
331
kj
Thursday 5/17/18