Shake and Bake
Workouts
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Wednesday 3/3/21 @ 10:48 PM
✅
830kj
88rpm
57%
25mph
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Friday 11/12/21 @ 12:52 PM
✅
778kj
104rpm
49%
24mph
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Sunday 10/17/21 @ 3:57 PM
✅
768kj
105rpm
49%
24mph
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 4:27 PM
✅
1101kj
91rpm
55%
25mph
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Wednesday 8/12/20 @ 11:58 AM
✅
500kj
96rpm
51%
24mph
Wednesday 12/16/20 @ 10:19 AM
✅
575kj
85rpm
45%
19mph
Tuesday 3/16/21 @ 4:30 PM
500kj
53rpm
51%
13mph
Friday 12/18/20 @ 12:2 PM
407kj
86rpm
43%
19mph
Thursday 10/22/20 @ 5:5 PM
✅
800kj
90rpm
55%
25mph
Tuesday 9/1/20 @ 9:35 AM
406kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 10:22 PM
✅
900kj
87rpm
59%
26mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Monday 6/1/20 @ 9:38 PM
✅
788kj
90rpm
54%
24mph
Saturday 11/2/19 @ 12:52 PM
240kj
86rpm
40%
18mph
Friday 5/22/20 @ 11:22 AM
✅
503kj
89rpm
54%
24mph
Workouts
385
kj
Thursday 6/25/20
366
kj
Thursday 8/27/20
252
kj
Monday 10/26/20
500
kj
Tuesday 3/16/21
407
kj
Friday 12/18/20
240
kj
Saturday 11/2/19