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Shake and Bake
brotherangus
π¦Harwood π¦, MD
35
Beat 3bros510
VS
3bros510
Oakland, CA
140 π₯
Beat brotherangus
Workouts
Next Workouts
Friday 12/18/20 @ 12:2 PM
407
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 1:22 PM
β
441
kj
67
rpm
54
%
20
mph
Wednesday 12/16/20 @ 10:19 AM
575
kj
85
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 6:28 PM
β
616
kj
70
rpm
53
%
20
mph
Wednesday 9/30/20 @ 8:41 PM
539
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 1:23 PM
β
662
kj
62
rpm
59
%
21
mph
Tuesday 9/1/20 @ 9:35 AM
406
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:17 PM
β
473
kj
63
rpm
58
%
20
mph
Saturday 11/2/19 @ 12:52 PM
240
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 1:11 PM
β
278
kj
72
rpm
50
%
19
mph
Tuesday 4/9/19 @ 12:50 AM
β
593
kj
83
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0
mph
Thursday 3/28/19 @ 11:48 PM
β
428
kj
82
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 11:48 AM
413
kj
63
rpm
55
%
19
mph
Sunday 3/24/19 @ 12:5 PM
385
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 2:35 PM
β
416
kj
73
rpm
50
%
19
mph
Wednesday 8/22/18 @ 12:36 AM
β
482
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 2:29 PM
419
kj
77
rpm
42
%
17
mph
Tuesday 4/24/18 @ 11:6 PM
β
405
kj
87
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/24/18 @ 1:14 PM
339
kj
75
rpm
44
%
17
mph
Next Workouts
brotherangus
π¦Harwood π¦, MD
35
Beat 3bros510
VS
3bros510
Oakland, CA
140 π₯
Beat brotherangus
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Friday 12/18/20
β
441
kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
575
kj
Wednesday 12/16/20
β
616
kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
539
kj
Wednesday 9/30/20
β
662
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
406
kj
Tuesday 9/1/20
β
473
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Saturday 11/2/19
β
278
kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
593
kj
Tuesday 4/9/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
428
kj
Thursday 3/28/19
413
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Sunday 3/24/19
β
416
kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
482
kj
Wednesday 8/22/18
419
kj
Saturday 4/28/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
405
kj
Tuesday 4/24/18
339
kj
Tuesday 4/24/18
Next Workouts