Shake and Bake
Workouts
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Sunday 3/7/21 @ 3:12 AM
173kj
84rpm
37%
16mph
Wednesday 2/19/20 @ 3:29 PM
✅
269kj
85rpm
44%
19mph
Monday 12/21/20 @ 3:31 AM
344kj
74rpm
40%
16mph
Saturday 10/31/20 @ 7:41 PM
✅
541kj
78rpm
47%
19mph
Wednesday 11/4/20 @ 1:21 PM
100kj
82rpm
35%
15mph
Monday 11/2/20 @ 1:7 PM
✅
161kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
Tuesday 5/5/20 @ 1:14 PM
122kj
71rpm
43%
16mph
Wednesday 7/1/20 @ 2:42 AM
✅
257kj
77rpm
54%
22mph
Saturday 4/25/20 @ 10:20 PM
333kj
78rpm
38%
16mph
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 12:15 PM
168kj
81rpm
37%
16mph
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
Saturday 4/11/20 @ 2:56 AM
177kj
77rpm
40%
16mph
Friday 1/17/20 @ 1:27 AM
✅
303kj
82rpm
48%
20mph
Workouts
173
kj
Sunday 3/7/21
344
kj
Monday 12/21/20
333
kj
Saturday 4/25/20
168
kj
Wednesday 4/22/20