Shake and Bake

Workouts

Monday 7/18/22 @ 10:7 AM
79kj
79rpm
37%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 10/27/22 @ 12:11 AM
105kj
70rpm
44%
16mph
Monday 7/11/22 @ 9:59 AM
40kj
79rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/29/22 @ 9:34 PM
58kj
77rpm
38%
16mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
30 min BHM: Pop Ride
Ally Love
Saturday 5/30/20 @ 12:47 AM
205kj
58rpm
52%
16mph
Sunday 3/15/20 @ 3:36 PM
180kj
73rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph
Saturday 5/9/20 @ 2:52 AM
190kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
79 kj
Monday 7/18/22
105 kj
Thursday 10/27/22
10 min Low Impact Ride
Hannah Frankson
40 kj
Monday 7/11/22
58 kj
Friday 7/29/22
30 min BHM: Pop Ride
Ally Love
151 kj
Wednesday 2/19/20
205 kj
Saturday 5/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Sunday 3/15/20
155 kj
Thursday 5/14/20
30 min Lizzo Ride
Robin Arzón
190 kj
Saturday 5/9/20
38 kj
Sunday 2/23/20