Shake and Bake

Workouts

Sunday 5/14/23 @ 6:57 PM
159kj
85rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 10:35 PM
215kj
81rpm
41%
17mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Sunday 3/21/21 @ 5:28 PM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
72kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 1:14 PM
122kj
71rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Friday 12/18/20 @ 11:31 PM
1kj
59rpm
30%
9mph
Monday 3/23/20 @ 2:25 AM
97kj
89rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
121kj
76rpm
40%
16mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
78kj
72rpm
38%
15mph
Friday 5/15/20 @ 10:12 PM
113kj
82rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 6/10/20 @ 10:28 PM
155kj
85rpm
41%
18mph
Sunday 5/24/20 @ 4:54 PM
196kj
71rpm
44%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Saturday 5/30/20 @ 10:27 PM
245kj
76rpm
46%
18mph
Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Monday 3/23/20 @ 8:46 PM
203kj
74rpm
43%
17mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
159 kj
Sunday 5/14/23
215 kj
Tuesday 7/14/20
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
225 kj
Monday 11/23/20
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 3/21/21
72 kj
Thursday 12/31/20
20 min Tabata Ride
Robin Arzón
122 kj
Tuesday 5/5/20
1 kj
Friday 12/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 3/23/20
121 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
78 kj
Monday 10/26/20
20 min Pop Ride
Robin Arzón
113 kj
Friday 5/15/20
155 kj
Wednesday 6/10/20
30 min 2000s Ride: Live From Home
Ally Love
196 kj
Sunday 5/24/20
245 kj
Saturday 5/30/20
30 min R&B Ride
Alex Toussaint
kj
Tuesday 1/14/20
203 kj
Monday 3/23/20
20 min Beginner Ride
Alex Toussaint
70 kj
Sunday 1/19/20
87 kj
Thursday 1/9/20