Shake and Bake

Workouts

Monday 1/17/22 @ 2:57 PM
βœ…
195kj
62rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 9:17 PM
107kj
66rpm
36%
13mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 9/18/20 @ 10:27 AM
βœ…
72kj
62rpm
38%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 195 kj
Monday 1/17/22
107 kj
Tuesday 1/18/22
20 min Beginner Ride
Alex Toussaint
70 kj
Sunday 1/19/20
βœ… 72 kj
Friday 9/18/20