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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
VS
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
Workouts
Next Workouts
Thursday 10/12/23 @ 3:45 PM
145
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/5/21 @ 8:6 PM
✅
223
kj
82
rpm
41
%
18
mph
Saturday 9/23/23 @ 9:37 PM
219
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/15/21 @ 6:6 PM
✅
334
kj
83
rpm
41
%
18
mph
Friday 1/14/22 @ 4:3 PM
97
kj
77
rpm
36
%
15
mph
20 min Beginner Ride
Robin Arzón
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Monday 12/26/22 @ 5:12 PM
✅
118
kj
76
rpm
42
%
17
mph
Saturday 12/25/21 @ 10:33 PM
61
kj
71
rpm
35
%
14
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Tuesday 12/28/21 @ 2:42 AM
✅
107
kj
72
rpm
44
%
17
mph
Friday 12/31/21 @ 5:12 PM
57
kj
54
rpm
45
%
12
mph
10 min Tabata Ride
Robin Arzón
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Saturday 12/14/19 @ 4:42 PM
✅
124
kj
75
rpm
53
%
21
mph
Monday 12/6/21 @ 10:50 AM
75
kj
72
rpm
39
%
15
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Saturday 10/24/20 @ 2:10 PM
✅
114
kj
65
rpm
49
%
17
mph
Monday 3/8/21 @ 12:0 AM
100
kj
75
rpm
43
%
17
mph
15 Hip Hop Ride
Hannah Frankson
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Thursday 3/18/21 @ 7:48 PM
✅
115
kj
75
rpm
45
%
18
mph
Sunday 3/22/20 @ 2:59 AM
75
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/5/21 @ 3:51 AM
✅
80
kj
73
rpm
40
%
16
mph
Tuesday 5/12/20 @ 1:17 AM
268
kj
72
rpm
42
%
15
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 3/7/20 @ 5:44 PM
✅
415
kj
76
rpm
49
%
19
mph
Monday 3/16/20 @ 12:53 PM
161
kj
75
rpm
39
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:26 PM
✅
251
kj
77
rpm
46
%
18
mph
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
VS
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
145
kj
Thursday 10/12/23
✅
223
kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Saturday 9/23/23
✅
334
kj
Saturday 5/15/21
20 min Beginner Ride
Robin Arzón
View Class
Share
97
kj
Friday 1/14/22
✅
118
kj
Monday 12/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
61
kj
Saturday 12/25/21
✅
107
kj
Tuesday 12/28/21
10 min Tabata Ride
Robin Arzón
View Class
Share
57
kj
Friday 12/31/21
✅
124
kj
Saturday 12/14/19
15 min 80s Ride
Robin Arzón
View Class
Share
75
kj
Monday 12/6/21
✅
114
kj
Saturday 10/24/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
100
kj
Monday 3/8/21
✅
115
kj
Thursday 3/18/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 3/22/20
✅
80
kj
Tuesday 1/5/21
45 min Tabata Ride
Robin Arzón
View Class
Share
268
kj
Tuesday 5/12/20
✅
415
kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
161
kj
Monday 3/16/20
✅
251
kj
Sunday 3/15/20
Next Workouts