Shake and Bake

Workouts

Thursday 10/12/23 @ 3:45 PM
145kj
79rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/5/21 @ 8:6 PM
223kj
82rpm
41%
18mph
Saturday 9/23/23 @ 9:37 PM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:6 PM
334kj
83rpm
41%
18mph
Friday 1/14/22 @ 4:3 PM
97kj
77rpm
36%
15mph
20 min Beginner Ride
Robin Arzón
Monday 12/26/22 @ 5:12 PM
118kj
76rpm
42%
17mph
Saturday 12/25/21 @ 10:33 PM
61kj
71rpm
35%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 2:42 AM
107kj
72rpm
44%
17mph
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 12/14/19 @ 4:42 PM
124kj
75rpm
53%
21mph
Monday 12/6/21 @ 10:50 AM
75kj
72rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:10 PM
114kj
65rpm
49%
17mph
Monday 3/8/21 @ 12:0 AM
100kj
75rpm
43%
17mph
15 Hip Hop Ride
Hannah Frankson
Thursday 3/18/21 @ 7:48 PM
115kj
75rpm
45%
18mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:51 AM
80kj
73rpm
40%
16mph
Tuesday 5/12/20 @ 1:17 AM
268kj
72rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 3/7/20 @ 5:44 PM
415kj
76rpm
49%
19mph
Monday 3/16/20 @ 12:53 PM
161kj
75rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
251kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
145 kj
Thursday 10/12/23
223 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 9/23/23
334 kj
Saturday 5/15/21
20 min Beginner Ride
Robin Arzón
97 kj
Friday 1/14/22
118 kj
Monday 12/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
61 kj
Saturday 12/25/21
107 kj
Tuesday 12/28/21
10 min Tabata Ride
Robin Arzón
57 kj
Friday 12/31/21
124 kj
Saturday 12/14/19
15 min 80s Ride
Robin Arzón
75 kj
Monday 12/6/21
114 kj
Saturday 10/24/20
15 Hip Hop Ride
Hannah Frankson
100 kj
Monday 3/8/21
115 kj
Thursday 3/18/21
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
80 kj
Tuesday 1/5/21
45 min Tabata Ride
Robin Arzón
268 kj
Tuesday 5/12/20
415 kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
161 kj
Monday 3/16/20
251 kj
Sunday 3/15/20