Shake and Bake

Workouts

Friday 7/31/20 @ 4:52 PM
137kj
81rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/6/22 @ 1:36 AM
87kj
59rpm
40%
13mph
Thursday 1/27/22 @ 9:45 AM
193kj
74rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
Sunday 3/21/21 @ 5:5 PM
132kj
75rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 2/22/20 @ 8:4 PM
134kj
56rpm
50%
14mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
Saturday 5/2/20 @ 10:9 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 5:30 PM
328kj
70rpm
45%
16mph
Saturday 4/25/20 @ 10:20 PM
333kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:50 PM
421kj
70rpm
45%
16mph
Wednesday 4/22/20 @ 12:15 PM
168kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/27/20 @ 12:28 AM
238kj
67rpm
49%
18mph
Monday 3/23/20 @ 2:25 AM
97kj
89rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:52 PM
103kj
66rpm
45%
16mph
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/11/20 @ 11:35 PM
77kj
68rpm
40%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
137 kj
Friday 7/31/20
87 kj
Saturday 8/6/22
30 min Prince Ride
Ally & Emma
193 kj
Thursday 1/27/22
245 kj
Tuesday 4/6/21
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
237 kj
Sunday 10/31/21
20 min Tabata Ride
Robin Arzón
132 kj
Sunday 3/21/21
134 kj
Saturday 2/22/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
319 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Saturday 5/2/20
328 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Saturday 4/25/20
421 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Wednesday 4/22/20
238 kj
Thursday 8/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
97 kj
Monday 3/23/20
103 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 3/22/20
77 kj
Tuesday 8/11/20