Shake and Bake

Workouts

Sunday 2/5/23 @ 1:21 AM
βœ…
234kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/9/23 @ 11:45 AM
213kj
86rpm
32%
14mph
Tuesday 1/19/21 @ 2:3 PM
βœ…
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
Sunday 2/7/21 @ 6:5 PM
βœ…
270kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 AM
226kj
81rpm
36%
15mph
Monday 4/17/23 @ 12:30 AM
βœ…
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:31 AM
164kj
77rpm
32%
13mph
Saturday 12/5/20 @ 3:32 AM
βœ…
258kj
77rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
Tuesday 6/2/20 @ 1:19 AM
βœ…
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/10/21 @ 10:26 AM
39kj
75rpm
34%
13mph
Monday 12/21/20 @ 3:31 AM
βœ…
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
311kj
74rpm
39%
15mph
Saturday 4/11/20 @ 2:56 AM
βœ…
177kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 10/17/20 @ 2:28 PM
139kj
71rpm
38%
14mph
Thursday 10/1/20 @ 12:10 PM
βœ…
346kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
331kj
85rpm
35%
15mph
Tuesday 9/1/20 @ 12:17 PM
βœ…
272kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 234 kj
Sunday 2/5/23
213 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 245 kj
Tuesday 1/19/21
216 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Sunday 2/7/21
226 kj
Thursday 2/4/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 230 kj
Monday 4/17/23
164 kj
Monday 4/10/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 258 kj
Saturday 12/5/20
246 kj
Thursday 12/3/20
10 min Low Impact Ride
Hannah Frankson
βœ… 57 kj
Tuesday 6/2/20
39 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Monday 12/21/20
311 kj
Saturday 12/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 177 kj
Saturday 4/11/20
139 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Thursday 10/1/20
331 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Tuesday 9/1/20
253 kj
Monday 8/31/20