Shake and Bake
Workouts
Friday 1/21/22 @ 4:5 PM
69kj
78rpm
30%
13mph
Saturday 5/23/20 @ 5:59 PM
✅
80kj
72rpm
35%
14mph
Monday 12/6/21 @ 10:50 AM
✅
75kj
72rpm
39%
15mph
Sunday 6/6/21 @ 6:2 PM
61kj
61rpm
40%
14mph
Friday 12/3/21 @ 10:50 AM
✅
92kj
74rpm
36%
14mph
Sunday 6/6/21 @ 5:41 PM
84kj
70rpm
36%
14mph
Wednesday 12/1/21 @ 11:5 AM
✅
95kj
80rpm
35%
15mph
Saturday 6/5/21 @ 3:29 AM
62kj
63rpm
34%
12mph
Wednesday 5/19/21 @ 1:10 AM
✅
171kj
78rpm
39%
16mph
Sunday 11/15/20 @ 2:21 AM
170kj
66rpm
44%
16mph
Thursday 1/14/21 @ 3:24 PM
✅
115kj
79rpm
39%
16mph
Sunday 12/20/20 @ 7:0 PM
94kj
66rpm
40%
15mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
Sunday 5/3/20 @ 2:51 AM
✅
87kj
76rpm
34%
14mph
Sunday 3/22/20 @ 2:59 AM
✅
75kj
79rpm
36%
15mph
Wednesday 6/24/20 @ 2:20 AM
46kj
59rpm
37%
12mph
Saturday 4/11/20 @ 2:56 AM
✅
177kj
77rpm
40%
16mph
Monday 1/27/20 @ 2:22 AM
108kj
63rpm
38%
13mph
Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 6:13 PM
✅
131kj
56rpm
47%
15mph