Shake and Bake

Workouts

Thursday 9/22/22 @ 9:21 AM
157kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
Saturday 9/23/23 @ 9:37 PM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 10:29 AM
249kj
82rpm
37%
16mph
Wednesday 4/20/22 @ 9:21 AM
166kj
74rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 11:21 AM
124kj
64rpm
40%
14mph
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Monday 5/24/21 @ 12:3 AM
161kj
79rpm
38%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
189kj
58rpm
51%
16mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Monday 7/13/20 @ 2:5 PM
171kj
78rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 10:23 AM
189kj
54rpm
53%
16mph
Tuesday 5/5/20 @ 1:14 PM
122kj
71rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 10:27 AM
123kj
55rpm
51%
15mph
Monday 3/16/20 @ 12:53 PM
161kj
75rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
157 kj
Thursday 9/22/22
173 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 9/23/23
249 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
166 kj
Wednesday 4/20/22
124 kj
Monday 1/10/22
30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Thursday 2/3/22
150 kj
Wednesday 4/15/20
30 min Hamilton Ride
Robin Arzón
161 kj
Monday 5/24/21
189 kj
Monday 10/19/20
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
165 kj
Saturday 11/28/20
30 min Sean Paul Ride
Hannah Frankson
200 kj
Wednesday 9/2/20
180 kj
Monday 9/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
171 kj
Monday 7/13/20
189 kj
Wednesday 5/20/20
20 min Tabata Ride
Robin Arzón
122 kj
Tuesday 5/5/20
123 kj
Wednesday 5/13/20
30 min Together We Go Far Ride
Robin Arzón
161 kj
Monday 3/16/20
150 kj
Thursday 3/19/20