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Shake and Bake
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
64
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afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
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Workouts
Next Workouts
Sunday 7/5/20 @ 8:8 PM
186
kj
83
rpm
37
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Sunday 2/23/20 @ 5:51 PM
✅
186
kj
73
rpm
41
%
16
mph
Monday 1/17/22 @ 2:57 PM
195
kj
62
rpm
49
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 2:57 PM
✅
319
kj
71
rpm
52
%
20
mph
Friday 12/31/21 @ 5:12 PM
57
kj
54
rpm
45
%
12
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 9/14/21 @ 10:34 PM
✅
83
kj
63
rpm
50
%
18
mph
Sunday 2/7/21 @ 6:5 PM
✅
270
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
Wednesday 2/19/20 @ 2:25 AM
151
kj
73
rpm
39
%
15
mph
30 min BHM: Pop Ride
Ally Love
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Monday 1/25/21 @ 6:8 PM
✅
196
kj
63
rpm
48
%
16
mph
Tuesday 12/1/20 @ 1:34 AM
✅
155
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
Tuesday 8/4/20 @ 12:54 PM
✅
250
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 3:15 PM
241
kj
80
rpm
37
%
15
mph
Tuesday 9/1/20 @ 12:17 PM
✅
272
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
Sunday 6/28/20 @ 6:56 PM
✅
184
kj
78
rpm
39
%
16
mph
30 min HIIT & Hills Ride
Matt Wilpers
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Monday 11/25/19 @ 6:24 PM
170
kj
69
rpm
42
%
15
mph
Monday 3/16/20 @ 12:53 PM
161
kj
75
rpm
39
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:29 PM
✅
222
kj
75
rpm
44
%
18
mph
Next Workouts
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
64
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
72 🔥
Beat brooksmamaof4
Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
186
kj
Sunday 7/5/20
✅
186
kj
Sunday 2/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
195
kj
Monday 1/17/22
✅
319
kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
View Class
Share
57
kj
Friday 12/31/21
✅
83
kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
270
kj
Sunday 2/7/21
253
kj
Monday 2/10/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
151
kj
Wednesday 2/19/20
✅
196
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
155
kj
Tuesday 12/1/20
152
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Tuesday 8/4/20
241
kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
272
kj
Tuesday 9/1/20
271
kj
Monday 8/31/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
184
kj
Sunday 6/28/20
170
kj
Monday 11/25/19
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
161
kj
Monday 3/16/20
✅
222
kj
Sunday 3/15/20
Next Workouts