Shake and Bake

Workouts

Sunday 7/5/20 @ 8:8 PM
186kj
83rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
Monday 1/17/22 @ 2:57 PM
195kj
62rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
319kj
71rpm
52%
20mph
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Sunday 2/7/21 @ 6:5 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Tuesday 12/1/20 @ 1:34 AM
155kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Tuesday 8/4/20 @ 12:54 PM
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Tuesday 9/1/20 @ 12:17 PM
272kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Sunday 6/28/20 @ 6:56 PM
184kj
78rpm
39%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 6:24 PM
170kj
69rpm
42%
15mph
Monday 3/16/20 @ 12:53 PM
161kj
75rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
186 kj
Sunday 7/5/20
186 kj
Sunday 2/23/20
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Monday 1/17/22
319 kj
Monday 1/17/22
10 min Tabata Ride
Robin Arzón
57 kj
Friday 12/31/21
83 kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 2/7/21
253 kj
Monday 2/10/20
30 min BHM: Pop Ride
Ally Love
151 kj
Wednesday 2/19/20
196 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 12/1/20
152 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 8/4/20
241 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/1/20
271 kj
Monday 8/31/20
30 min HIIT & Hills Ride
Matt Wilpers
184 kj
Sunday 6/28/20
170 kj
Monday 11/25/19
30 min Together We Go Far Ride
Robin Arzón
161 kj
Monday 3/16/20
222 kj
Sunday 3/15/20