Shake and Bake

Workouts

Sunday 3/21/21 @ 5:5 PM
132kj
75rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 9:38 PM
61kj
72rpm
31%
12mph
Saturday 9/12/20 @ 2:15 AM
262kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:33 PM
0kj
18rpm
20%
2mph
Sunday 2/23/20 @ 10:57 PM
124kj
84rpm
32%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/2/20 @ 12:20 AM
100kj
78rpm
30%
13mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 12/16/19 @ 12:11 AM
72kj
83rpm
30%
13mph

Workouts

20 min Tabata Ride
Robin Arzón
132 kj
Sunday 3/21/21
61 kj
Thursday 4/1/21
45 min Power Zone Ride
Denis Morton
262 kj
Saturday 9/12/20
0 kj
Monday 8/3/20
30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Sunday 2/23/20
100 kj
Monday 3/2/20
20 min Beginner Ride
Alex Toussaint
70 kj
Sunday 1/19/20
72 kj
Monday 12/16/19