Shake and Bake
Workouts
Wednesday 8/31/22 @ 9:18 AM
✅
156kj
84rpm
35%
15mph
Tuesday 11/23/21 @ 5:13 PM
153kj
72rpm
39%
15mph
Tuesday 1/24/23 @ 1:34 PM
✅
148kj
82rpm
34%
15mph
Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
Sunday 2/7/21 @ 6:5 PM
✅
270kj
83rpm
37%
16mph
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Tuesday 8/4/20 @ 12:54 PM
✅
250kj
82rpm
37%
16mph
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Sunday 3/21/21 @ 5:28 PM
✅
61kj
81rpm
38%
16mph
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Monday 3/8/21 @ 12:0 AM
✅
100kj
75rpm
43%
17mph
Thursday 11/14/19 @ 11:27 AM
80kj
66rpm
43%
15mph
Tuesday 12/1/20 @ 1:34 AM
✅
155kj
78rpm
36%
15mph
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Saturday 10/17/20 @ 10:53 PM
✅
350kj
78rpm
39%
16mph
Tuesday 2/5/19 @ 12:19 AM
296kj
74rpm
38%
15mph
Monday 9/14/20 @ 11:8 PM
✅
252kj
83rpm
36%
16mph
Friday 6/12/20 @ 4:5 PM
225kj
76rpm
37%
15mph
Saturday 4/25/20 @ 10:20 PM
✅
333kj
78rpm
38%
16mph
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Workouts
139
kj
Friday 3/24/23
238
kj
Sunday 2/13/22
221
kj
Friday 5/14/21
133
kj
Friday 8/28/20
296
kj
Tuesday 2/5/19
225
kj
Friday 6/12/20
287
kj
Tuesday 7/28/20