Shake and Bake

Workouts

Friday 12/3/21 @ 10:50 AM
92kj
74rpm
36%
14mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 5:5 AM
101kj
67rpm
40%
15mph
Sunday 1/19/20 @ 3:58 AM
70kj
72rpm
28%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Monday 12/6/21 @ 10:50 AM
75kj
72rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Thursday 7/29/21 @ 3:27 AM
79kj
67rpm
42%
15mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Wednesday 5/5/21 @ 1:58 AM
109kj
73rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 1:13 AM
127kj
72rpm
43%
16mph
Sunday 3/21/21 @ 5:28 PM
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Wednesday 7/8/20 @ 12:44 AM
157kj
75rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Sunday 1/12/20 @ 9:29 PM
kj
rpm
%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 1/13/20 @ 4:2 AM
184kj
63rpm
46%
16mph

Workouts

20 min Beginner Ride
Leanne Hainsby
92 kj
Friday 12/3/21
101 kj
Tuesday 7/27/21
20 min Beginner Ride
Alex Toussaint
70 kj
Sunday 1/19/20
86 kj
Wednesday 6/8/22
30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Thursday 2/3/22
139 kj
Friday 2/21/20
15 min 80s Ride
Robin Arzón
75 kj
Monday 12/6/21
79 kj
Thursday 7/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
30 min Beyoncé Ride
Ally Love
171 kj
Wednesday 5/19/21
0 kj
Friday 11/13/20
20 min Low Impact Ride
Hannah Frankson
109 kj
Wednesday 5/5/21
127 kj
Saturday 5/1/21
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Sunday 3/21/21
55 kj
Friday 1/15/21
30 min Whitney Houston Ride
Ally Love
157 kj
Wednesday 7/8/20
132 kj
Saturday 1/2/21
30 min HIIT Ride
Tunde Oyeneyin
kj
Sunday 1/12/20
184 kj
Monday 1/13/20