Shake and Bake

Workouts

Saturday 9/23/23 @ 9:37 PM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:12 AM
βœ…
254kj
79rpm
37%
16mph
Sunday 5/22/22 @ 9:53 PM
βœ…
149kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:17 PM
140kj
74rpm
37%
14mph
Sunday 2/7/21 @ 6:5 PM
βœ…
270kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
Monday 12/21/20 @ 3:31 AM
βœ…
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:26 AM
278kj
72rpm
37%
14mph
Saturday 12/5/20 @ 5:0 PM
βœ…
355kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 3:26 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:32 AM
βœ…
258kj
77rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Thursday 12/3/20 @ 1:24 PM
βœ…
362kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:58 AM
306kj
74rpm
38%
15mph
Tuesday 12/1/20 @ 1:34 AM
155kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
βœ…
171kj
81rpm
37%
16mph
Thursday 10/1/20 @ 12:10 PM
βœ…
346kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 10:47 AM
312kj
75rpm
37%
15mph
Tuesday 9/1/20 @ 12:17 PM
βœ…
272kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 9/23/23
βœ… 254 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 149 kj
Sunday 5/22/22
140 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 270 kj
Sunday 2/7/21
166 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Monday 12/21/20
278 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Saturday 12/5/20
kj
Sunday 6/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 258 kj
Saturday 12/5/20
235 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Thursday 12/3/20
306 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 12/1/20
βœ… 171 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Thursday 10/1/20
312 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 272 kj
Tuesday 9/1/20
175 kj
Tuesday 10/8/19