Shake and Bake

Workouts

Monday 5/23/22 @ 9:31 AM
82kj
75rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Sunday 12/12/21 @ 4:56 PM
βœ…
132kj
67rpm
46%
17mph
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Sunday 3/21/21 @ 5:28 PM
βœ…
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
59kj
77rpm
40%
16mph
Sunday 12/13/20 @ 6:26 PM
βœ…
323kj
69rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:20 PM
293kj
68rpm
45%
17mph
Wednesday 12/23/20 @ 11:5 PM
βœ…
126kj
69rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:30 AM
112kj
67rpm
43%
16mph
Wednesday 4/8/20 @ 4:34 PM
172kj
69rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph
Sunday 2/23/20 @ 10:57 PM
124kj
84rpm
32%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 11:54 AM
βœ…
166kj
75rpm
39%
16mph
Friday 1/31/20 @ 1:4 PM
77kj
75rpm
37%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Sunday 1/19/20 @ 12:49 AM
βœ…
83kj
73rpm
40%
15mph
Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:2 PM
βœ…
201kj
73rpm
44%
17mph

Workouts

20 min Low Impact Ride
Hannah Frankson
82 kj
Monday 5/23/22
βœ… 132 kj
Sunday 12/12/21
30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Thursday 2/3/22
βœ… 179 kj
Saturday 2/22/20
30 min BeyoncΓ© Ride
Ally Love
171 kj
Wednesday 5/19/21
βœ… 203 kj
Friday 12/4/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Sunday 3/21/21
59 kj
Monday 4/26/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 323 kj
Sunday 12/13/20
293 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
βœ… 126 kj
Wednesday 12/23/20
112 kj
Wednesday 12/9/20
30 min Hip Hop Ride
Kendall Toole
172 kj
Wednesday 4/8/20
βœ… 228 kj
Saturday 4/18/20
30 min Low Impact Ride
Tunde Oyeneyin
124 kj
Sunday 2/23/20
βœ… 166 kj
Thursday 4/9/20
15 min Move for More: Tabata Ride
Alex Toussaint
77 kj
Friday 1/31/20
βœ… 83 kj
Sunday 1/19/20
30 min R&B Ride
Alex Toussaint
kj
Tuesday 1/14/20
βœ… 201 kj
Saturday 12/28/19