Shake and Bake

Workouts

Thursday 9/22/22 @ 9:21 AM
157kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 5:49 PM
124kj
68rpm
35%
13mph
Saturday 9/23/23 @ 9:37 PM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:49 AM
219kj
76rpm
36%
15mph
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Friday 12/31/21 @ 6:8 PM
84kj
78rpm
37%
15mph
15 min HIIT Ride
Hannah Frankson
Monday 3/29/21 @ 3:28 PM
103kj
69rpm
44%
16mph
Monday 1/17/22 @ 2:57 PM
195kj
62rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Monday 2/22/21 @ 7:3 PM
70kj
76rpm
43%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Saturday 5/8/21 @ 1:51 AM
163kj
72rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Tuesday 5/12/20 @ 1:17 AM
268kj
72rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/2/21 @ 12:17 PM
239kj
65rpm
42%
14mph
Tuesday 6/2/20 @ 1:19 AM
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
157 kj
Thursday 9/22/22
124 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 9/23/23
219 kj
Monday 6/14/21
30 min Burna Boy Ride
Tunde Oyeneyin
154 kj
Thursday 2/3/22
169 kj
Friday 4/24/20
15 min HIIT Ride
Hannah Frankson
84 kj
Friday 12/31/21
103 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Monday 1/17/22
176 kj
Thursday 2/3/22
10 min Tabata Ride
Robin Arzón
57 kj
Friday 12/31/21
68 kj
Saturday 11/7/20
10 min Low Impact Ride
Hannah Frankson
70 kj
Monday 2/22/21
43 kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
163 kj
Saturday 5/8/21
107 kj
Friday 1/22/21
45 min Tabata Ride
Robin Arzón
268 kj
Tuesday 5/12/20
239 kj
Tuesday 3/2/21
10 min Low Impact Ride
Hannah Frankson
57 kj
Tuesday 6/2/20
33 kj
Saturday 8/15/20