Shake and Bake

Workouts

Tuesday 4/7/20 @ 12:53 AM
βœ…
233kj
78rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
βœ…
kj
rpm
%
0mph
Sunday 5/14/23 @ 1:5 AM
βœ…
315kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 5:42 PM
βœ…
280kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Saturday 5/14/22 @ 7:44 PM
βœ…
329kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0mph
Sunday 3/6/22 @ 7:11 PM
βœ…
338kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 12:28 AM
βœ…
314kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/28/22 @ 4:49 AM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 9:44 AM
βœ…
159kj
75rpm
39%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 233 kj
Tuesday 4/7/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
βœ… kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Sunday 5/14/23
kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Sunday 2/6/22
kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Saturday 5/14/22
kj
Monday 6/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Sunday 3/6/22
kj
Tuesday 10/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Tuesday 10/4/22
kj
Sunday 8/28/22
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 159 kj
Wednesday 2/9/22
93 kj
Wednesday 9/9/20