Shake and Bake

Workouts

Monday 4/17/23 @ 12:30 AM
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 12:31 PM
βœ…
280kj
78rpm
39%
16mph
Sunday 2/5/23 @ 1:21 AM
234kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 2:8 PM
βœ…
307kj
87rpm
38%
17mph
Monday 1/17/22 @ 2:57 PM
195kj
62rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
βœ…
237kj
68rpm
51%
19mph
Saturday 12/5/20 @ 3:32 AM
258kj
77rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:15 PM
βœ…
318kj
86rpm
38%
17mph
Tuesday 6/2/20 @ 1:19 AM
βœ…
57kj
77rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 3:17 AM
25kj
84rpm
26%
11mph
Tuesday 12/1/20 @ 1:34 AM
155kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 AM
βœ…
178kj
86rpm
36%
16mph
Sunday 2/7/21 @ 6:5 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:33 PM
βœ…
295kj
94rpm
36%
17mph
Tuesday 1/19/21 @ 2:3 PM
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 7:35 PM
βœ…
275kj
85rpm
38%
16mph
Monday 12/21/20 @ 3:31 AM
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:29 PM
βœ…
381kj
87rpm
38%
17mph
Saturday 12/5/20 @ 5:0 PM
355kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:51 PM
βœ…
420kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
230 kj
Monday 4/17/23
βœ… 280 kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
234 kj
Sunday 2/5/23
βœ… 307 kj
Thursday 2/2/23
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Monday 1/17/22
βœ… 237 kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Saturday 12/5/20
βœ… 318 kj
Tuesday 12/8/20
10 min Low Impact Ride
Hannah Frankson
βœ… 57 kj
Tuesday 6/2/20
25 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 12/1/20
βœ… 178 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 2/7/21
βœ… 295 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 1/19/21
βœ… 275 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 12/21/20
βœ… 381 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 12/5/20
βœ… 420 kj
Sunday 12/13/20