Shake and Bake
Workouts
Wednesday 2/1/23 @ 2:18 PM
400kj
76rpm
46%
19mph
Saturday 2/4/23 @ 4:21 PM
✅
457kj
93rpm
43%
20mph
Saturday 6/19/21 @ 4:17 PM
426kj
77rpm
48%
19mph
Thursday 5/21/20 @ 3:13 PM
✅
445kj
84rpm
45%
20mph
Saturday 1/22/22 @ 5:35 PM
628kj
78rpm
45%
19mph
Saturday 1/29/22 @ 3:10 PM
✅
855kj
76rpm
52%
21mph
Thursday 6/24/21 @ 1:3 AM
269kj
79rpm
45%
19mph
Thursday 7/1/21 @ 9:42 PM
✅
358kj
93rpm
46%
21mph
Tuesday 6/8/21 @ 1:48 PM
396kj
78rpm
46%
19mph
Monday 3/22/21 @ 4:18 PM
✅
503kj
85rpm
48%
21mph
Saturday 5/15/21 @ 2:42 PM
257kj
79rpm
44%
18mph
Saturday 3/27/21 @ 1:44 PM
✅
359kj
84rpm
49%
21mph
Wednesday 3/24/21 @ 1:34 PM
421kj
80rpm
46%
19mph
Tuesday 10/27/20 @ 9:38 PM
✅
503kj
87rpm
47%
21mph
Monday 9/28/20 @ 2:43 PM
438kj
79rpm
41%
17mph
Thursday 10/1/20 @ 8:14 PM
✅
658kj
88rpm
44%
20mph
Thursday 9/3/20 @ 2:51 PM
314kj
77rpm
42%
17mph
Thursday 9/3/20 @ 11:36 PM
✅
465kj
82rpm
47%
20mph
Monday 8/31/20 @ 10:53 PM
340kj
74rpm
44%
18mph
Monday 8/31/20 @ 6:25 PM
✅
503kj
83rpm
48%
20mph
Workouts
426
kj
Saturday 6/19/21
628
kj
Saturday 1/22/22
269
kj
Thursday 6/24/21
396
kj
Tuesday 6/8/21
257
kj
Saturday 5/15/21
421
kj
Wednesday 3/24/21
314
kj
Thursday 9/3/20