Shake and Bake
Workouts
Wednesday 2/1/23 @ 2:18 PM
✅
400kj
76rpm
46%
19mph
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Saturday 6/19/21 @ 4:17 PM
✅
426kj
77rpm
48%
19mph
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Sunday 11/28/21 @ 5:5 PM
✅
98kj
75rpm
48%
19mph
Tuesday 12/22/20 @ 11:15 PM
70kj
66rpm
47%
17mph
Saturday 12/4/21 @ 7:5 PM
✅
204kj
68rpm
45%
17mph
Friday 12/3/21 @ 5:51 PM
170kj
69rpm
42%
16mph
Saturday 8/7/21 @ 6:17 PM
✅
159kj
66rpm
56%
20mph
Wednesday 6/9/21 @ 12:38 AM
96kj
71rpm
44%
16mph
Tuesday 6/8/21 @ 1:48 PM
✅
396kj
78rpm
46%
19mph
Monday 4/5/21 @ 4:4 PM
254kj
80rpm
37%
16mph
Wednesday 3/24/21 @ 1:34 PM
✅
421kj
80rpm
46%
19mph
Friday 12/18/20 @ 1:12 AM
252kj
77rpm
38%
16mph
Sunday 10/25/20 @ 12:50 PM
✅
473kj
71rpm
47%
18mph
Monday 12/21/20 @ 12:1 AM
356kj
78rpm
39%
16mph
Monday 9/28/20 @ 2:43 PM
✅
438kj
79rpm
41%
17mph
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Monday 8/31/20 @ 10:53 PM
✅
340kj
74rpm
44%
18mph
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
Workouts
233
kj
Saturday 1/30/21
254
kj
Monday 4/5/21
252
kj
Friday 12/18/20
356
kj
Monday 12/21/20