Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:33 PM
✅
397kj
71rpm
48%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 2/7/21 @ 2:9 PM
290kj
75rpm
41%
16mph
Thursday 2/24/22 @ 6:21 PM
✅
157kj
79rpm
43%
18mph
20 min HIIT Ride
Sam Yo
Sunday 2/20/22 @ 3:51 PM
126kj
82rpm
38%
16mph
Tuesday 11/2/21 @ 11:2 PM
✅
215kj
68rpm
47%
17mph
30 min The Jess King Experience
Jess King
Tuesday 2/2/21 @ 11:18 AM
182kj
75rpm
41%
16mph
Wednesday 1/13/21 @ 12:26 AM
✅
255kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 1:22 PM
183kj
72rpm
43%
16mph
Saturday 5/23/20 @ 3:2 PM
✅
227kj
66rpm
50%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:5 AM
222kj
76rpm
44%
17mph
Tuesday 6/9/20 @ 11:15 PM
307kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:45 PM
✅
323kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 11:17 PM
266kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:31 PM
✅
295kj
85rpm
38%
17mph
Tuesday 5/5/20 @ 3:26 PM
69kj
70rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:8 PM
✅
78kj
74rpm
39%
15mph
Sunday 5/3/20 @ 11:13 PM
✅
420kj
66rpm
54%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 12:2 AM
325kj
79rpm
43%
17mph
Monday 4/20/20 @ 3:29 PM
275kj
67rpm
44%
16mph
45 min Groove Ride
Emma Lovewell
Sunday 4/5/20 @ 11:1 PM
✅
305kj
71rpm
44%
17mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 397 kj
Wednesday 6/28/23
290 kj
Sunday 2/7/21
20 min HIIT Ride
Sam Yo
✅ 157 kj
Thursday 2/24/22
126 kj
Sunday 2/20/22
30 min The Jess King Experience
Jess King
✅ 215 kj
Tuesday 11/2/21
182 kj
Tuesday 2/2/21
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Wednesday 1/13/21
183 kj
Monday 1/18/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 227 kj
Saturday 5/23/20
222 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 6/9/20
✅ 323 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
266 kj
Tuesday 6/2/20
✅ 295 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Tuesday 5/5/20
✅ 78 kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Sunday 5/3/20
325 kj
Monday 4/13/20
45 min Groove Ride
Emma Lovewell
275 kj
Monday 4/20/20
✅ 305 kj
Sunday 4/5/20