Shake and Bake
Workouts
Wednesday 10/6/21 @ 4:0 PM
119kj
73rpm
42%
16mph
Wednesday 10/6/21 @ 7:21 PM
✅
147kj
73rpm
45%
17mph
Tuesday 9/28/21 @ 4:9 PM
90kj
81rpm
34%
14mph
Wednesday 9/29/21 @ 11:3 PM
✅
121kj
74rpm
41%
16mph
Monday 1/11/21 @ 2:52 PM
62kj
77rpm
39%
14mph
Saturday 1/9/21 @ 4:18 PM
✅
72kj
88rpm
33%
15mph
Wednesday 11/18/20 @ 10:49 PM
143kj
69rpm
38%
14mph
Tuesday 11/17/20 @ 7:43 PM
✅
185kj
76rpm
40%
16mph
Saturday 12/19/20 @ 5:57 PM
36kj
85rpm
29%
13mph
Monday 1/4/21 @ 10:8 PM
✅
53kj
88rpm
34%
15mph
Thursday 10/29/20 @ 10:51 PM
41kj
65rpm
33%
11mph
Friday 12/11/20 @ 8:33 PM
✅
65kj
74rpm
36%
14mph
Friday 11/13/20 @ 9:53 PM
154kj
75rpm
39%
15mph
Sunday 11/15/20 @ 4:9 PM
✅
181kj
81rpm
39%
16mph
Saturday 10/3/20 @ 1:29 PM
142kj
69rpm
39%
15mph
Sunday 10/4/20 @ 2:13 PM
✅
149kj
72rpm
38%
14mph
Monday 8/10/20 @ 3:56 PM
136kj
75rpm
36%
14mph
Tuesday 8/11/20 @ 7:52 PM
✅
153kj
79rpm
36%
15mph
Wednesday 7/15/20 @ 9:29 PM
✅
81kj
81rpm
31%
13mph
Monday 6/22/20 @ 1:5 AM
79kj
74rpm
32%
13mph