Shake and Bake
Workouts
Friday 9/15/23 @ 12:30 PM
105kj
58rpm
38%
12mph
Tuesday 9/19/23 @ 10:48 PM
✅
201kj
73rpm
43%
17mph
Saturday 9/9/23 @ 3:2 PM
54kj
74rpm
34%
13mph
Tuesday 9/12/23 @ 4:18 PM
✅
100kj
82rpm
39%
17mph
Wednesday 8/11/21 @ 9:20 PM
72kj
62rpm
40%
13mph
Thursday 6/2/22 @ 4:3 PM
✅
146kj
80rpm
42%
17mph
Saturday 12/19/20 @ 5:57 PM
36kj
85rpm
29%
13mph
Tuesday 4/26/22 @ 4:28 PM
✅
57kj
85rpm
36%
16mph
Saturday 9/25/21 @ 5:23 PM
33kj
76rpm
31%
12mph
Thursday 4/7/22 @ 4:25 PM
✅
64kj
81rpm
39%
17mph
Thursday 2/10/22 @ 11:30 PM
139kj
77rpm
35%
14mph
Sunday 2/13/22 @ 4:12 AM
✅
207kj
78rpm
42%
17mph
Tuesday 2/8/22 @ 11:0 PM
177kj
76rpm
40%
16mph
Friday 10/15/21 @ 12:32 PM
✅
200kj
78rpm
41%
17mph
Tuesday 1/18/22 @ 12:0 PM
118kj
76rpm
33%
13mph
Tuesday 1/18/22 @ 5:48 PM
✅
179kj
80rpm
39%
16mph
Tuesday 9/28/21 @ 4:9 PM
90kj
81rpm
34%
14mph
Tuesday 9/28/21 @ 3:59 PM
✅
138kj
82rpm
41%
17mph
Sunday 5/23/21 @ 1:56 PM
91kj
78rpm
36%
14mph
Friday 5/28/21 @ 6:22 PM
✅
115kj
82rpm
38%
16mph